Food for a 4th of July Picnic

July 2, 2010

The 4th of July holiday is a popular day to plan a picnic. Keep food for a 4th of July picnic simple and healthy and you’ll be able to enjoy yourself and stick to your weight loss goals.Don’t complicate your picnic plans. Enjoy the 4th of July with these simple, tasty ideas for food for [...]

Read the full article →

Dr Oz Summer Diet

June 30, 2010

Dr. Mehmet Oz’s healthy approach to weight and fitness carries over to the Dr. Oz Summer Diet. Like all his diet advice, it is practical, and in this case, affordable. Dr. Oz’s summer diet is also known as the Ultimate Summer Slimdown or the SPF Diet.  SPF stands for: Seasonal: Summer fruits and veggies provide [...]

Read the full article →

Summer Picnic Food Ideas

June 28, 2010

Picnics are a fun part of summer ,but they don’t have to be an excuse to blow your diet. Try these summer picnic food ideas while you enjoy the company of friends and families and the great outdoors.Whether it’s a quiet getaway where the two of you spread a blanket on the ground to enjoy [...]

Read the full article →

Cold Food Ideas for a Picnic

June 25, 2010

Looking for a way to enjoy a picnic without dragging the grill along? These cold food ideas for a picnic might just do the trick.While many of us enjoy the taste of grilled foods at a picnic, it’s nice to change things up and eliminate the need for cooking while at the picnic. These cold [...]

Read the full article →

Healthy Picnic Foods

June 2, 2010

Yesterday I talked about making a menu plan before going to a picnic. Today we’ll look at some healthy picnic foods so you have ideas to choose from as you build your menu.If you are serious about losing weight, it’s important to be consistent with your diet. The problem is that socially many events seem [...]

Read the full article →

Recipe: Steamed Asparagus with Almond Butter – 164 calories

May 30, 2010

I’m not a very big fan of asparagus (I usually find it pretty boring), but I liked this recipe a lot. It’s a very simple, but elegant way to serve asparagus, and the toasted almonds in the butter give this a very nice taste. Steamed Asparagus with Almond Butter recipe – 164 calories Ingredients: 2 [...]

Read the full article →

Recipe: Stuffed Mushrooms – 175 calories

May 26, 2010

This is an easy and delicious recipe. The Pecorino Romano is the perfect cheese to use, as it pairs really well with the bread crumbs. You need not worry about bland stuffed mushrooms anymore, as these are very flavorful! If you live in a dry area you might want to add a little more olive [...]

Read the full article →

Recipe: Bean and Sesame Seed Spread (Hummus) – 77 calories

May 25, 2010

If you want to make hummus but can’t find tahini, try this recipe that uses sesame seeds. It has a subtle flavor and a nice, creamy consistency. Bean and Sesame Seed Spread (Hummus) recipe – 77 calories Ingredients: 1 (15 ounce) can garbanzo beans 1 garlic clove, cut in half 1/2 cup sesame seeds 1/2 [...]

Read the full article →

Recipe: Sauteed Shrimp – 134 calories

May 22, 2010

Here’s a healthy and very tasty shrimp dish. Serve over a bed of brown rice and with a side of roasted vegetables. Sauteed Shrimp recipe – 134 calories Ingredients: 1 lb large shrimp, peeled and deveined 2 teaspoons olive oil 2 tablespoons fresh lemon juice 2 tablespoons fresh parsley, chopped 1 teaspoon herb seasoning 1/2 [...]

Read the full article →

How to Stay Motivated While Losing Weight

May 20, 2010

Many of us get motivated when we see a weight loss testimonial or infomercial, or a friend is getting married, or we have a high school reunion. Many of us start out with great intentions, but the key is to learn how to stay motivated while losing weight. It’s easy to start a diet. We [...]

Read the full article →

← Previous Entries

Next Entries →