How to Set Weight Loss Goals

January 2, 2011

Why is it that losing weight is the number one New Year’s resolution, but hardly anyone actually accomplishes it? Perhaps it is because we don’t know how to set weight loss goals. Saying you want to lose weight and actually doing it are two different things. Learning how to set weight loss goals can help. [...]

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Why Fad Diets Are Bad for You

December 28, 2010

If they work, why are fad diets bad for you? It goes back to the importance of balance in your diet. Why are fad diets bad for you? It depends on which kind you decide to follow. Some are more obvious than other, such as the magic product diets. You know the ones I’m talking [...]

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Best Food Journal

December 21, 2010

If you’re serious about losing weight and looking for the best food journal to use, there are a few things to consider.You’ve finally made the commitment to keep a food journal to help with your weight loss efforts. If you’re looking for the best food journal to use—well the term “best” is rather subjective. Each [...]

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Low Carb Low Cal Side Dish

December 2, 2010

Yesterday we talked about chicken as a good low carb, low cal option. Today I thought we’d look at what kind of low carb low cal side dishes can go with it.When it comes to low carb low cal side dishes, one of the easiest ways to come up with ideas is to start with [...]

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Recipe: Nutella Biscotti – 90 calories

November 23, 2010

I love Nutella, so I thought this would be a great recipe to try… and I certainly wasn’t disappointed! These biscotti have a great flavor and are quite crunchy. You can also try using white chocolate chips instead of the regular ones for a nice visual effect. Nutella Biscotti recipe – 90 calories Ingredients: 1/2 [...]

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Recipe: Southwestern Onion Rings – 171 calories

October 2, 2010

Now here’s a great onion rings recipe for all you onion lovers… Perfectly crisp texture, and wonderful flavor from all the spices! Southwestern Onion Rings recipe – 171 calories Ingredients: 2 large sweet onions 1 3/4 cups all-purpose flour 2 eggs 2 1/2 cups buttermilk 3 tablespoons water 2 teaspoons chili powder 2 teaspoons salt [...]

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Free Hypnosis Tracks for Weight Loss

August 29, 2010

If you’re toying with the idea of hypnosis to help you slim down, you may want to start with free hypnosis tracks for weight loss to see what you think. If you don’t want to spend money to try hypnosis, or feel uncomfortable going to a hypnotherapist, free hypnosis tracks for weight loss are available [...]

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Is Ice Water Better when Dieting

August 11, 2010

I’ve heard that drinking ice water instead of room temperature water can help burn extra calories. Is it true? Is ice water better when dieting? It seems no matter what diet is followed this one question pops up. Is ice water better when dieting? Does it really burn more calories than drinking room temperature water? [...]

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Which Is Better a Juice or Water Fast

August 8, 2010

If you’re ready to commit to fasting for weight loss, which is better, a juice or water fast? Are you tired of dieting and not losing weight fast enough? It’s a common frustration, and a popular trend these days is to follow a fast to cleanse the body and lose weight. It provides quick results! [...]

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Recipe: Garlic Tomatoes – 79 calories

July 28, 2010

This vegetarian/vegan dish requires only a few simple ingredients and is very easy to prepare, but it is absolutely delicious! Can be served as a side dish, appetizer or even snack. Garlic Tomatoes recipe – 79 calories Ingredients: 8 ripe plum tomatoes, cut in half 16 garlic cloves, in skin 4 sprigs fresh thyme 1/4 [...]

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