If you’re ready to commit to fasting for weight loss, which is better, a juice or water fast?
Are you tired of dieting and not losing weight fast enough? It’s a common frustration, and a popular trend these days is to follow a fast to cleanse the body and lose weight. It provides quick results!
We have the Master Cleanse Diet that is also known as the Lemonade Diet. The main ingredients are water, lemon juice, cayenne pepper and maple syrup. I’ve done this fast three times. It includes both juice and water, but that’s not what I’m talking about.
A juice fast consists of drinking freshly made vegetable and fruit juices and drinking purified water, while for water fast you drink just water. Water fasting can be dangerous.There are a variety of diets today that incorporate drinking juices and purified water as part of a healthy eating plan.
For example, the Hallelujah Diet recommends nothing but carrot juice before lunch and the rest of the day consists of mostly raw foods with a little cooked food at dinner..I have followed a juice fast and to my surprise, fasting gave me energy, and helped me lose weight. However, I’ve never kept that fast weight loss off…it always creeps back on. For long term results, losing weight in a slow and steady manner is the way to go for me.