Picnics are a fun part of summer ,but they don’t have to be an excuse to blow your diet. Try these summer picnic food ideas while you enjoy the company of friends and families and the great outdoors.Whether it’s a quiet getaway where the two of you spread a blanket on the ground to enjoy a picnic lunch or a family reunion under the pavilion at your local park, picnics are a fun way to spend time with other people and enjoy the fresh air and drink in the stress-relieving benefits of nature.Traditional picnic dishes like fried chicken and potato salad can really pile on the calories fast. Just one cup of potato salad has more than 350 calories and one fried chicken breast has 250 calories. Imagine those two items on your plate and that those two items equal 600 calories. Generally, that’s not all that’s eaten either. Add a cup of baked beans and that’s another 280 calories.Don’t fret. You can still enjoy the picnic, but if you are trying to lose weight, the best thing you can do is plan what food you’ll eat ahead of your arrival t the picnic. Whether you count calories or follow a low carb plan, having a menu in mind will help you enjoy the picnic.Here are a few summer picnic food ideas:Grilled chicken (depending on size) will be between 150-190 calories.Baked chips. You can have an entire cup for around 160 calories. Add some salsa instead of dip.Bring a watermelon to carve. This is a favorite of adults and children alike and makes a sweet, refreshing picnic treat.You can find plenty of summer picnic food ideas. Make your food plan, and then go to the picnic. Eat when you’re hungry and enjoy the people…enjoy nature. That’s what it is really all about.
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