What foods are allowed when counting carbs and calories may differ in many ways, but when it comes to sugar, experts agree they should be restricted. Does this fact make finding low cal low carb desserts fairly easy? If you are counting calories you know that sugar has 16 calories per teaspoon, and if you’re counting carbs it has 5 grams per teaspoon. Either way, as much as we love the taste of sugar, we need to learn to find ways to enjoy desserts that taste sweet without it. The difference is that low carb desserts can include fat for taste, while low cal desserts need to keep high calorie fat content down.Low carb desserts often include high fat dairy products like cream cheese and sour cream. If you’re trying to create low cal low carb desserts, you can use these recipes but make them with low calorie versions of these products.Low calorie desserts use things like fruit for taste such as popular apple crisp type desserts, but fruits tend to be higher in carbs.With these kinds of differences, you have to be creative to create desserts that are both low carb and low cal. If you need inspiration look at diabetic dessert recipes because many of them are low carb low call desserts. Here are a couple of tasty possibilities:Banana Cream Angel Bites Peppermint Candy CookiesLearning to incorporate treats into your diet can help you stick with it long-term. Finding recipes that work for low cal and low carb diets may take a little extra work, but when you find treats you like, add them as a treasure to your recipe collection.
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