The advantage of choosing chicken for your diet is that it can work for low cal and low carb meals.If you’re looking for recipe ideas to help you lose weight, consider low cal and low carb chicken meals. Yesterday I talked about how reducing your intake of food will help you lose weight. The benefits of choosing chicken for your menu plan are that it is a:Very good source of proteinIt is a good source niacinGood source of B6It is low calorie and low carbChoosing low cal and low carb chicken is the perfect choice for couples on a diet, even if one of you is counting carbs and the other counting calories. The variety of culinary possibilities offers plenty of options whether you’re entertaining guests or want a quick meal. One of my current favorites quick chicken meals is to dice up half a chicken breast and one summer squash. (Spray the pan with cooking spray.) Cook chicken, add squash and one half cup of cold brown rice until heated. Add salt and pepper to taste and a little Braggs Amino and you have a tasty quick dish that’s done in 10 minutes for less than 250 calories, or leave out the rice and double your portion of chicken for just 5 grams of carbohydrate.
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