Dr. Mehmet Oz’s healthy approach to weight and fitness carries over to the Dr. Oz Summer Diet. Like all his diet advice, it is practical, and in this case, affordable.
Dr. Oz’s summer diet is also known as the Ultimate Summer Slimdown or the SPF Diet. SPF stands for:
- Seasonal:
Summer fruits and veggies provide plenty of inexpensive in-season selections. Along with taking advantage of fresh selections like this for your summer diet, buy extra and freeze them to have on hand when they go out of season. - Price:
You can follow the Dr. Oz Summer Diet and stay within budget. Shop smart and include plenty of healthy products that cost under a $1.00 like yogurt, beans, green tea and more. In fact, challenge yourself to watch for these deals. The prize will be a thinner you with a little more money in your pockets. - Fat fighters:
Dr. Oz’s diet suggests foods he calls fat fighters because they help you burn fat. This includes foods like watermelon and grapefruit
Dr. Oz’s practical approach isn’t something new, but a reminder to take advantage of fresh produce available at this time of year. It’s also a reminder that eating fresh fruits and vegetables and other healthy foods does not need to break the bank. We can actually stay within our budget and make healthy choices, so you can scratch that from your list of excuses for why you don’t eat your vegetables.
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