If you’re considering fasting for health, it doesn’t have to be days or weeks at a time. You may be surprised at the number of benefits that fasting for a day can bring!You don’t have to fast for weeks or months to derive healthful benefits. Consider the benefits of fasting for a day:
A one day fast is easier for a beginner and effective for the novice faster.Fasting for even one day gives your body time to rest, repair and cleanse.
-Improves circulation
-Gives you more energy
-Weight loss
-Improves elimination
People use the one day fast in a variety of ways. Some fast one day a week while others may fast for a day twice a week or even every other day for a specified amount of time. For the most part, this type of fasting means taking in no food and drinking only water or fresh juices.
While a one day fast is a healthy approach for most people, fasting should not be done by people who are pregnant, children, or people on medication. It is always best to talk with your doctor before fasting, even if it is only one day a week.
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